What are the Benefits of Eating Together at the Dinner Table?
The family that dines together stays together. That may sound like an old wives’ tale, but there’s actually some truth benefits of eating together at the dinner table. Numerous studies have shown that families who eat together tend to be closer and have better communication than those who don’t.
And it makes sense when you think about it. Gathering around the table for a meal is a time-honored tradition in many cultures. It’s a time to relax, share news, and enjoy each other’s company.
But beyond the warm, fuzzy feelings you get from spending time with your loved ones, regular family dinners have some real benefits. Here are just a few:
1. Family Dinners Help Kids Do Better in School
Studies have shown that kids with regular family dinners have higher grades and test scores and are more likely to enroll in college. They also have better relationships with their parents and are less likely to get involved in risky behavior, like drinking, drugs, and sex.
2. They Promote Healthier Eating Habits
When you eat together as a family, you’re more likely to eat home-cooked meals that are lower in fat and calories than takeout or restaurant meals. You’re also more likely to eat more fruits and vegetables. And if you have kids, they’re more likely to eat what you’re eating if they see you eating it, too.
3. They Give Kids a Chance to Practice Table Manners and Social Skills
Family dinners are a great opportunity for kids to practice their table manners and social skills. They learn how to carry on a conversation, how to wait their turn, and how to be respectful of others.
4. They Can Be a Time for Bonding and Sharing
Family dinners provide a time for everyone to unplug from technology and connect with each other. It’s a time to share your day, laugh, and bond.
5. They Can Teach Kids about Different Cultures and Cuisines
If you eat dinner together as a family, you can use it as an opportunity to teach your kids about different cultures and cuisines. You can try new foods, learn about other cultures, and expand your horizons.
Tips for Gathering About the Table
So, if you’ve been thinking about making family dinners a regular part of your routine, now is the perfect time to start. Here’s a comprehensive guide to help you get started. Bon appétit!
Make it a Priority
If you want to make family dinners a priority, you need to make them a priority. That means setting aside time for it every day or week, and making sure everyone is available.
Turn Off Screens
One of the best things you can do to make family dinners a priority is to turn off screens. That means no phones, no TV, and no computers. This will help everyone focus on each other and the conversation.
Get Custom Meals Delivered
If you don’t have time to cook, there are plenty of companies that will deliver custom meals to your door. This can take the stress out of cooking and make it easier to gather around the table.
Get Everyone Involved
Another way to make family dinners a priority is to get everyone involved. This can mean having everyone help with the cooking, setting the table, or cleaning up.
Conclusion
The lifelong benefits of gathering your family around the table are numerous and well worth the effort. Not only will it create lasting memories, but it will also provide an opportunity for your family to bond and connect with one another regularly. In addition, gathering around the table will teach your children important life skills such as cooperation, communication, and conflict resolution. So make the effort to gather your family around the table today and reap the lifelong benefits!
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